Skin problems often have to do with an imbalance in your body, and this can be due to a shortage or abundance of minerals, oxidative stress, poisoning, or inflammatory processes. With the right nutrition, you can restore this balance and ensure that the skin becomes healthy again.
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Oils and fats
With dry or itchy skin, it is important that you get enough oils and fats in an unsaturated form. This is conducive to the protective layer on your skin, which prevents moisture loss. In addition, it keeps the skin supple and soft. An omega-3-rich diet is a wise choice to keep the skin healthy. They provide healthy cell membranes, help protect them, and ensure good circulation by passing healthy nutrients and removing waste. Fermented foods enhance the effect of these omega-3 fatty acids.
Which diet is even more sensible?
Raw vegetables are full of water and important nutrients, such as polyphenols and minerals. This food stimulates the natural cleansing system. Foods rich in antioxidants and polyphenols also protect the skin cells against external factors and this keeps the skin young for longer. Water is always healthy because everything in your body needs water throughout the day to function properly. If you have a healthy fluid balance, the waste products can also be removed better.
Vitamins and minerals for dry skin
If you suffer from moisture deficiency or dry, itchy skin, you can of course drink more water, and that is certainly not unwise. But it is also important that the openings in your skin that have let the moisture escape close again. Simply smearing everything with a thick cream is not the solution here, this must always be done from the inside, and you can do that with the following:
Vitamin A stimulates the production of new skin cells so that the new, healthy cells from the protective skin layer. It also balances sebum production. Dry skin, flakes, and hard goosebumps are common symptoms of vitamin A deficiency.
Zinc plays an important role in your immune system and DNA synthesis, but it also ensures that you can properly build proteins from the amino acids. And you need these for the construction of healthy skin cells. Zinc also has an anti-inflammatory effect. With a shortage of zinc, you can get acne or inflammation.
Vitamin C is also anti-inflammatory and is an important antioxidant. It can neutralize free radicals that are a threat to the skin. Vitamin C is an important helper in collagen formation, along with the amino acids you need for this build. You need this collagen for the firmness of the skin. With a shortage of vitamin C, you also get dry skin because this deficiency makes it easier for moisture to escape from your skin. Do you really want to improve your dry skin? Then make an appointment for the introductory offer. Through the skin scan, we can find out what your skin needs and put together a treatment plan for it.